{"id":240,"date":"2023-08-03T03:56:18","date_gmt":"2023-08-03T03:56:18","guid":{"rendered":"https:\/\/kxmakan.com.my\/web\/%e5%9c%a8%e8%bf%99%e7%af%87%e6%96%87%e6%a1%88%e5%b0%86%e4%bc%9a%e5%b8%a6%e4%bd%a0%e4%ba%86%e8%a7%a3%e7%99%be%e9%a6%99%e6%9e%9c%e7%9a%84%e5%a5%a5%e7%a7%98%ef%bc%8c%e5%8c%85%e6%8b%ac%e5%85%b6%e5%91%b3\/"},"modified":"2023-08-07T15:00:28","modified_gmt":"2023-08-07T07:00:28","slug":"%e5%9c%a8%e8%bf%99%e7%af%87%e6%96%87%e6%a1%88%e5%b0%86%e4%bc%9a%e5%b8%a6%e4%bd%a0%e4%ba%86%e8%a7%a3%e7%99%be%e9%a6%99%e6%9e%9c%e7%9a%84%e5%a5%a5%e7%a7%98%ef%bc%8c%e5%8c%85%e6%8b%ac%e5%85%b6%e5%91%b3","status":"publish","type":"post","link":"https:\/\/kxmakan.com.my\/cn\/%e5%9c%a8%e8%bf%99%e7%af%87%e6%96%87%e6%a1%88%e5%b0%86%e4%bc%9a%e5%b8%a6%e4%bd%a0%e4%ba%86%e8%a7%a3%e7%99%be%e9%a6%99%e6%9e%9c%e7%9a%84%e5%a5%a5%e7%a7%98%ef%bc%8c%e5%8c%85%e6%8b%ac%e5%85%b6%e5%91%b3\/","title":{"rendered":"\u5e26\u4f60\u5168\u65b9\u4f4d\u4e86\u89e3\u767e\u9999\u679c\u7684\u5965\u79d8"},"content":{"rendered":"<div class=\"wp-block-post-author\"><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__byline\">Sam &#8211; Chief Food Officer (CFO)<\/p><p class=\"wp-block-post-author__name\">kxmakan admin<\/p><\/div><\/div>\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-post-date\"><time datetime=\"2023-08-03T03:56:18+08:00\">August 3, 2023<\/time><\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/kxmakan.com.my\/web\/wp-content\/uploads\/2023\/08\/PF-Home-Picture.png\" alt=\"&#x7D2B;&#x76AE;&#x767E;&#x9999;&#x679C;&#x5207;&#x534A;\" class=\"wp-image-228\" srcset=\"https:\/\/kxmakan.com.my\/web\/wp-content\/uploads\/2023\/08\/PF-Home-Picture.png 400w, https:\/\/kxmakan.com.my\/web\/wp-content\/uploads\/2023\/08\/PF-Home-Picture-300x300.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u56fe\u7247\u6765\u6e90\u81ea- <a href=\"https:\/\/www.pinterest.com\/pin\/773563673518389684\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_52 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69e03c1f7e012\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-69e03c1f7e012\"  type=\"checkbox\" id=\"item-69e03c1f7e012\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-2'><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kxmakan.com.my\/cn\/%e5%9c%a8%e8%bf%99%e7%af%87%e6%96%87%e6%a1%88%e5%b0%86%e4%bc%9a%e5%b8%a6%e4%bd%a0%e4%ba%86%e8%a7%a3%e7%99%be%e9%a6%99%e6%9e%9c%e7%9a%84%e5%a5%a5%e7%a7%98%ef%bc%8c%e5%8c%85%e6%8b%ac%e5%85%b6%e5%91%b3\/#%E7%99%BE%E9%A6%99%E6%9E%9C%E7%AE%80%E4%BB%8B\" title=\"\u767e\u9999\u679c\u7b80\u4ecb\">\u767e\u9999\u679c\u7b80\u4ecb<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kxmakan.com.my\/cn\/%e5%9c%a8%e8%bf%99%e7%af%87%e6%96%87%e6%a1%88%e5%b0%86%e4%bc%9a%e5%b8%a6%e4%bd%a0%e4%ba%86%e8%a7%a3%e7%99%be%e9%a6%99%e6%9e%9c%e7%9a%84%e5%a5%a5%e7%a7%98%ef%bc%8c%e5%8c%85%e6%8b%ac%e5%85%b6%e5%91%b3\/#%E6%8F%AD%E5%BC%80%E8%AE%A9%E4%BD%A0%E6%9B%B4%E5%81%A5%E5%BA%B7%E7%9A%84%E7%A7%98%E8%AF%80%E3%80%82\" title=\"\u63ed\u5f00\u8ba9\u4f60\u66f4\u5065\u5eb7\u7684\u79d8\u8bc0\u3002\">\u63ed\u5f00\u8ba9\u4f60\u66f4\u5065\u5eb7\u7684\u79d8\u8bc0\u3002<\/a><ul class='ez-toc-list-level-2'><li 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href=\"https:\/\/kxmakan.com.my\/cn\/%e5%9c%a8%e8%bf%99%e7%af%87%e6%96%87%e6%a1%88%e5%b0%86%e4%bc%9a%e5%b8%a6%e4%bd%a0%e4%ba%86%e8%a7%a3%e7%99%be%e9%a6%99%e6%9e%9c%e7%9a%84%e5%a5%a5%e7%a7%98%ef%bc%8c%e5%8c%85%e6%8b%ac%e5%85%b6%e5%91%b3\/#%E5%A2%9E%E5%BC%BA%E5%85%8D%E7%96%AB%E5%8A%9B\" title=\"\u589e\u5f3a\u514d\u75ab\u529b\">\u589e\u5f3a\u514d\u75ab\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/kxmakan.com.my\/cn\/%e5%9c%a8%e8%bf%99%e7%af%87%e6%96%87%e6%a1%88%e5%b0%86%e4%bc%9a%e5%b8%a6%e4%bd%a0%e4%ba%86%e8%a7%a3%e7%99%be%e9%a6%99%e6%9e%9c%e7%9a%84%e5%a5%a5%e7%a7%98%ef%bc%8c%e5%8c%85%e6%8b%ac%e5%85%b6%e5%91%b3\/#%E5%8A%A0%E5%BC%BA%E6%B6%88%E5%8C%96%E5%8A%9F%E8%83%BD\" title=\"\u52a0\u5f3a\u6d88\u5316\u529f\u80fd\">\u52a0\u5f3a\u6d88\u5316\u529f\u80fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/kxmakan.com.my\/cn\/%e5%9c%a8%e8%bf%99%e7%af%87%e6%96%87%e6%a1%88%e5%b0%86%e4%bc%9a%e5%b8%a6%e4%bd%a0%e4%ba%86%e8%a7%a3%e7%99%be%e9%a6%99%e6%9e%9c%e7%9a%84%e5%a5%a5%e7%a7%98%ef%bc%8c%e5%8c%85%e6%8b%ac%e5%85%b6%e5%91%b3\/#%E6%8A%97%E8%80%81%E5%8C%96\" title=\"\u6297\u8001\u5316\">\u6297\u8001\u5316<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/kxmakan.com.my\/cn\/%e5%9c%a8%e8%bf%99%e7%af%87%e6%96%87%e6%a1%88%e5%b0%86%e4%bc%9a%e5%b8%a6%e4%bd%a0%e4%ba%86%e8%a7%a3%e7%99%be%e9%a6%99%e6%9e%9c%e7%9a%84%e5%a5%a5%e7%a7%98%ef%bc%8c%e5%8c%85%e6%8b%ac%e5%85%b6%e5%91%b3\/#%E7%99%BE%E9%A6%99%E6%9E%9C%E6%80%8E%E6%A0%B7%E9%A3%9F%E7%94%A8\" title=\"\u767e\u9999\u679c\u600e\u6837\u98df\u7528\">\u767e\u9999\u679c\u600e\u6837\u98df\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/kxmakan.com.my\/cn\/%e5%9c%a8%e8%bf%99%e7%af%87%e6%96%87%e6%a1%88%e5%b0%86%e4%bc%9a%e5%b8%a6%e4%bd%a0%e4%ba%86%e8%a7%a3%e7%99%be%e9%a6%99%e6%9e%9c%e7%9a%84%e5%a5%a5%e7%a7%98%ef%bc%8c%e5%8c%85%e6%8b%ac%e5%85%b6%e5%91%b3\/#%E5%88%B0%E5%BA%95%E7%99%BE%E9%A6%99%E6%9E%9C%E7%9A%84%E5%91%B3%E9%81%93%E6%98%AF%E6%80%8E%E6%A0%B7%E5%91%A2\" title=\"\u5230\u5e95\u767e\u9999\u679c\u7684\u5473\u9053\u662f\u600e\u6837\u5462\">\u5230\u5e95\u767e\u9999\u679c\u7684\u5473\u9053\u662f\u600e\u6837\u5462<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/kxmakan.com.my\/cn\/%e5%9c%a8%e8%bf%99%e7%af%87%e6%96%87%e6%a1%88%e5%b0%86%e4%bc%9a%e5%b8%a6%e4%bd%a0%e4%ba%86%e8%a7%a3%e7%99%be%e9%a6%99%e6%9e%9c%e7%9a%84%e5%a5%a5%e7%a7%98%ef%bc%8c%e5%8c%85%e6%8b%ac%e5%85%b6%e5%91%b3\/#%E7%A7%8D%E5%AD%90%E5%8F%AF%E4%BB%A5%E9%A3%9F%E7%94%A8%E7%9A%84%E5%90%97%EF%BC%9F\" title=\"\u79cd\u5b50\u53ef\u4ee5\u98df\u7528\u7684\u5417\uff1f\">\u79cd\u5b50\u53ef\u4ee5\u98df\u7528\u7684\u5417\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/kxmakan.com.my\/cn\/%e5%9c%a8%e8%bf%99%e7%af%87%e6%96%87%e6%a1%88%e5%b0%86%e4%bc%9a%e5%b8%a6%e4%bd%a0%e4%ba%86%e8%a7%a3%e7%99%be%e9%a6%99%e6%9e%9c%e7%9a%84%e5%a5%a5%e7%a7%98%ef%bc%8c%e5%8c%85%e6%8b%ac%e5%85%b6%e5%91%b3\/#%E5%A6%82%E4%BD%95%E5%82%A8%E5%AD%98%E7%99%BE%E9%A6%99%E6%9E%9C\" title=\"\u5982\u4f55\u50a8\u5b58\u767e\u9999\u679c \">\u5982\u4f55\u50a8\u5b58\u767e\u9999\u679c <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/kxmakan.com.my\/cn\/%e5%9c%a8%e8%bf%99%e7%af%87%e6%96%87%e6%a1%88%e5%b0%86%e4%bc%9a%e5%b8%a6%e4%bd%a0%e4%ba%86%e8%a7%a3%e7%99%be%e9%a6%99%e6%9e%9c%e7%9a%84%e5%a5%a5%e7%a7%98%ef%bc%8c%e5%8c%85%e6%8b%ac%e5%85%b6%e5%91%b3\/#%E5%A6%82%E4%BD%95%E8%B4%AD%E4%B9%B0\" title=\"\u5982\u4f55\u8d2d\u4e70\">\u5982\u4f55\u8d2d\u4e70<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/kxmakan.com.my\/cn\/%e5%9c%a8%e8%bf%99%e7%af%87%e6%96%87%e6%a1%88%e5%b0%86%e4%bc%9a%e5%b8%a6%e4%bd%a0%e4%ba%86%e8%a7%a3%e7%99%be%e9%a6%99%e6%9e%9c%e7%9a%84%e5%a5%a5%e7%a7%98%ef%bc%8c%e5%8c%85%e6%8b%ac%e5%85%b6%e5%91%b3\/#%E8%81%94%E7%B3%BB%E6%88%91%E4%BB%AC\" title=\"\u8054\u7cfb\u6211\u4eec\">\u8054\u7cfb\u6211\u4eec<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading has-large-font-size\"><span class=\"ez-toc-section\" id=\"%E7%99%BE%E9%A6%99%E6%9E%9C%E7%AE%80%E4%BB%8B\"><\/span>\u767e\u9999\u679c\u7b80\u4ecb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"has-medium-font-size\"><\/p>\n\n<p>\u767e\u9999\u679c\uff0c\u72b9\u5982\u70ed\u5e26\u5947\u8ff9\uff0c\u4ee5\u5176\u8ff7\u4eba\u7684\u5473\u9053\u548c\u72ec\u7279\u7684\u5916\u89c2\u4ee4\u4eba\u7740\u8ff7\u3002 \u767e\u9999\u679c\u8d77\u6e90\u4e8e\u5357\u7f8e\u6d32\uff0c\u8fd9\u79cd\u5f02\u56fd\u85e4\u8513\u679c\u5b9e\u5c5e\u4e8e\u897f\u756a\u83b2\u5c5e\uff0c\u56e0\u5176\u9c9c\u8273\u7684\u989c\u8272\u548c\u72ec\u7279\u7684\u53e3\u5473\u800c\u95fb\u540d\u3002 \u8fd9\u4e9b\u5706\u5f62\u6216\u692d\u5706\u5f62\u7684\u6c34\u679c\u901a\u5e38\u5448\u9ec4\u8272\u6216\u7d2b\u8272\uff0c\u679c\u8089\u91cc\u542b\u6709\u5f88\u591a\u5c0f\u79cd\u5b50\u3002 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Farming mode ONNNN! #shorts\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/PWGNI2ObXkQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>\u6211\u4eec\u6765\u679c\u56ed\u770b\u770b\u8fd8\u6ca1\u719f\u7684\u767e\u9999\u679c\u957f\u4ec0\u4e48\u6837\u5b50<\/p>\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h1 class=\"wp-block-heading has-large-font-size\"><span class=\"ez-toc-section\" id=\"%E6%8F%AD%E5%BC%80%E8%AE%A9%E4%BD%A0%E6%9B%B4%E5%81%A5%E5%BA%B7%E7%9A%84%E7%A7%98%E8%AF%80%E3%80%82\"><\/span>\u63ed\u5f00\u8ba9\u4f60\u66f4\u5065\u5eb7\u7684\u79d8\u8bc0\u3002<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%89%E5%8A%A9%E4%BA%8E%E7%B3%96%E5%B0%BF%E7%97%85%E7%9A%84%E6%B2%BB%E7%96%97\"><\/span>\u6709\u52a9\u4e8e\u7cd6\u5c3f\u75c5\u7684\u6cbb\u7597<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u767e\u9999\u679c\u4f4e\u5347\u7cd6\u6307\u6570\uff08GI\uff09\u548c\u9ad8\u7ea4\u7ef4\u542b\u91cf\u4f7f\u5176\u6210\u4e3a\u7cd6\u5c3f\u75c5\u60a3\u8005\u996e\u98df\u4e2d\u6709\u4ef7\u503c\u7684\u8865\u5145\u3002 \u767e\u9999\u679c\u4e0e\u964d\u4f4e\u8840\u6e05\u80c6\u56fa\u9187\u6c34\u5e73\u548c\u589e\u5f3a\u80f0\u5c9b\u7d20\u529f\u80fd\u6709\u5173\uff0c\u4ece\u800c\u964d\u4f4e\u80f0\u5c9b\u7d20\u62b5\u6297\u6027\u3002<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E4%B9%88%E6%98%AF%E8%83%B0%E5%B2%9B%E7%B4%A0%E6%8A%B5%E6%8A%97%EF%BC%9F\"><\/span>\u4ec0\u4e48\u662f\u80f0\u5c9b\u7d20\u62b5\u6297\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u80f0\u5c9b\u7d20\u62b5\u6297\u662f\u6307\u808c\u8089\u3001\u8102\u80aa\u548c\u809d\u7ec6\u80de\u5bf9\u80f0\u5c9b\u7d20\u7684\u6709\u6548\u54cd\u5e94\u4e0b\u964d\uff0c\u5bfc\u81f4\u51cf\u5c11\u4ece\u8840\u6db2\u4e2d\u5438\u6536\u8461\u8404\u7cd6\u3002 \u56e0\u6b64\uff0c\u80f0\u5c9b\u7d20\u4e3a\u4e86\u4fc3\u8fdb\u8461\u8404\u7cd6\u8fdb\u5165\u7ec6\u80de\uff0c\u4f1a\u901a\u8fc7\u4ea7\u751f\u66f4\u591a\u7684\u80f0\u5c9b\u7d20\u6765\u8fdb\u884c\u8865\u507f\u3002<\/p>\n\n<p>\u7ecf\u5386\u80f0\u5c9b\u7d20\u62b5\u6297\u7684\u4e2a\u4f53\u901a\u5e38\u4f1a\u88ab\u8bca\u65ad\u4e3a\u7cd6\u5c3f\u75c5\u524d\u671f\uff0c\u589e\u52a0\u4e86\u4ed6\u4eec\u60a3\u4e0a\u7cd6\u5c3f\u75c5\uff08T2DM\uff09\u7b2c2\u578b\u7684\u98ce\u9669\u3002 \u6b64\u5916\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u9762\u4e34\u7f79\u60a3\u591a\u79cd\u6162\u6027\u75be\u75c5\u7684\u98ce\u9669\uff0c\u5305\u62ec\u5fc3\u810f\u75c5\u3001\u80be\u810f\u75be\u75c5\u3001\u4e2d\u98ce\u3001\u56db\u80a2\u611f\u67d3\u4ee5\u53ca\u7537\u6027\u52c3\u8d77\u529f\u80fd\u969c\u788d\u7b49\u3002<\/p>\n\n<p><a href=\"https:\/\/www.pantai.com.my\/health-pulse\/insulin-resistance-dietary-guidelines\" target=\"_blank\" rel=\"noreferrer noopener\">\u8d44\u6599\u6765\u6e90\u81ea\uff1aPantai Hospital<\/a><\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B0%83%E8%8A%82%E8%A1%80%E5%8E%8B%E5%B9%B6%E4%BF%9D%E6%8A%A4%E5%BF%83%E8%84%8F%E3%80%82\"><\/span>\u8c03\u8282\u8840\u538b\u5e76\u4fdd\u62a4\u5fc3\u810f\u3002<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u767e\u9999\u679c\u5bcc\u542b\u91cd\u8981\u77ff\u7269\u8d28\u94be\uff0c\u6709\u52a9\u4e8e\u8c03\u8282\u8840\u538b\u6c34\u5e73\u3002 \u901a\u8fc7\u8212\u5f20\u8840\u7ba1\u548c\u589e\u5f3a\u8840\u6db2\u6d41\u52a8\uff0c\u94be\u80fd\u51cf\u8f7b\u5fc3\u810f\u8d1f\u62c5\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u6574\u4f53\u5fc3\u810f\u5065\u5eb7\u3002<\/p>\n\n<p>\u9ad8\u8840\u538b\uff0c\u901a\u5e38\u79f0\u4e3a\u9ad8\u8840\u538b\uff0c\u662f\u6307\u8840\u538b\u6301\u7eed\u5347\u9ad8\uff08\u6536\u7f29\u538b\u8fbe\u5230\u6216\u8d85\u8fc7140 mmHg\u548c\/\u6216\u8212\u5f20\u538b\u8fbe\u5230\u6216\u8d85\u8fc790 mmHg\uff09\u3002<\/p>\n\n<p><a href=\"http:\/\/www.myhealth.gov.my\/en\/hypertension\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8d44\u6599\u6765\u6e90 &#8211; MyHEALTH \u9a6c\u6765\u897f\u4e9a\u536b\u751f\u90e8<\/a><\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A2%9E%E5%BC%BA%E5%85%8D%E7%96%AB%E5%8A%9B\"><\/span>\u589e\u5f3a\u514d\u75ab\u529b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u767e\u9999\u679c\u542b\u6709\u7ef4\u751f\u7d20C\u3001\u80e1\u841d\u535c\u7d20\u548c\u9690\u7403\u7d20\u7b49\u91cd\u8981\u8425\u517b\u6210\u5206\uff0c\u8fd9\u4e9b\u90fd\u5728\u589e\u5f3a\u514d\u75ab\u7cfb\u7edf\u65b9\u9762\u53d1\u6325\u7740\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\u3002 \u5c24\u5176\u662f\u7ef4\u751f\u7d20C\uff0c\u80fd\u523a\u6fc0\u767d\u7ec6\u80de\u6d3b\u52a8\uff0c\u8fdb\u4e00\u6b65\u589e\u5f3a\u8eab\u4f53\u5bf9\u5e38\u89c1\u75be\u75c5\u7684\u9632\u5fa1\u80fd\u529b\u3002 \u03b2-\u80e1\u841d\u535c\u7d20\u662f\u91cd\u8981\u7684\u6297\u6c27\u5316\u5242\uff0c\u8eab\u4f53\u4f1a\u5c06\u5176\u8f6c\u5316\u4e3a\u5fc5\u9700\u7684\u7ef4\u751f\u7d20A\uff0c\u5728\u4fdd\u6301\u826f\u597d\u89c6\u529b\u65b9\u9762\u53d1\u6325\u5173\u952e\u4f5c\u7528\u3002<\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8A%A0%E5%BC%BA%E6%B6%88%E5%8C%96%E5%8A%9F%E8%83%BD\"><\/span>\u52a0\u5f3a\u6d88\u5316\u529f\u80fd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u767e\u9999\u679c\u5bf9\u5e0c\u671b\u589e\u5f3a\u6d88\u5316\u529f\u80fd\u7684\u7fa4\u4f53\u6765\u8bf4\u7edd\u5bf9\u662f\u4e0d\u9519\u7684\u9009\u62e9\u3002 \u767e\u9999\u679c\u7684\u679c\u8089\u548c\u679c\u76ae\u4e2d\u90fd\u542b\u6709\u4e30\u5bcc\u7684\u81b3\u98df\u7ea4\u7ef4\uff0c\u4f7f\u5176\u6210\u4e3a\u6709\u52a9\u4e8e\u6d88\u5316\u7684\u5b9d\u8d35\u996e\u98df\u3002 \u5b83\u7684\u53ef\u6eb6\u6027\u7ea4\u7ef4\u6709\u52a9\u4e8e\u6d88\u5316\uff0c\u4fc3\u8fdb\u6b63\u5e38\u7684\u80a0\u9053\u8815\u52a8\uff0c\u9884\u9632\u4fbf\u79d8\u3002 \u6b64\u5916\uff0c\u5b83\u6709\u52a9\u4e8e\u901a\u8fc7\u7caa\u4fbf\u6392\u51fa\u80c6\u56fa\u9187\uff0c\u4ece\u800c\u964d\u4f4e\u603b\u80c6\u56fa\u9187\u6c34\u5e73\u3002<\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8A%97%E8%80%81%E5%8C%96\"><\/span>\u6297\u8001\u5316<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u51ed\u501f\u5176\u4e30\u5bcc\u7684\u7ef4\u751f\u7d20A\u542b\u91cf\uff0c\u767e\u9999\u679c\u6709\u52a9\u4e8e\u76ae\u80a4\u7684\u66f4\u65b0\uff0c\u4fc3\u8fdb\u5065\u5eb7\u7684\u80a4\u8272\u3002 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src=\"https:\/\/kxmakan.com.my\/web\/wp-content\/uploads\/2023\/08\/Passion-Fruit-Pulp-in-Jar.jpeg\" alt=\"\" class=\"wp-image-231\" srcset=\"https:\/\/kxmakan.com.my\/web\/wp-content\/uploads\/2023\/08\/Passion-Fruit-Pulp-in-Jar.jpeg 800w, https:\/\/kxmakan.com.my\/web\/wp-content\/uploads\/2023\/08\/Passion-Fruit-Pulp-in-Jar-300x225.jpeg 300w, https:\/\/kxmakan.com.my\/web\/wp-content\/uploads\/2023\/08\/Passion-Fruit-Pulp-in-Jar-768x576.jpeg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<p>\u56fe\u7247\u6765\u6e90\u81ea &#8211; <a href=\"https:\/\/insanelygoodrecipes.com\/passion-fruit-how-to-eat-it-and-what-it-tastes-like\/\" target=\"_blank\" rel=\"noreferrer noopener\">insanelygoodrecipes<\/a><\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E8%B4%AD%E4%B9%B0\"><\/span>\u5982\u4f55\u8d2d\u4e70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u5bf9\u767e\u9999\u679c\u6709\u5174\u8da3 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s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-tiktok  wp-block-social-link\"><a href=\"https:\/\/www.tiktok.com\/@kxmakan\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 32 32\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-twitter  wp-block-social-link\"><a href=\"https:\/\/twitter.com\/kxmakan\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Twitter<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/@kxmakan\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-whatsapp  wp-block-social-link\"><a href=\"https:\/\/wa.me\/60108972758\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M 12.011719 2 C 6.5057187 2 2.0234844 6.478375 2.0214844 11.984375 C 2.0204844 13.744375 2.4814687 15.462563 3.3554688 16.976562 L 2 22 L 7.2324219 20.763672 C 8.6914219 21.559672 10.333859 21.977516 12.005859 21.978516 L 12.009766 21.978516 C 17.514766 21.978516 21.995047 17.499141 21.998047 11.994141 C 22.000047 9.3251406 20.962172 6.8157344 19.076172 4.9277344 C 17.190172 3.0407344 14.683719 2.001 12.011719 2 z M 12.009766 4 C 14.145766 4.001 16.153109 4.8337969 17.662109 6.3417969 C 19.171109 7.8517969 20.000047 9.8581875 19.998047 11.992188 C 19.996047 16.396187 16.413812 19.978516 12.007812 19.978516 C 10.674812 19.977516 9.3544062 19.642812 8.1914062 19.007812 L 7.5175781 18.640625 L 6.7734375 18.816406 L 4.8046875 19.28125 L 5.2851562 17.496094 L 5.5019531 16.695312 L 5.0878906 15.976562 C 4.3898906 14.768562 4.0204844 13.387375 4.0214844 11.984375 C 4.0234844 7.582375 7.6067656 4 12.009766 4 z M 8.4765625 7.375 C 8.3095625 7.375 8.0395469 7.4375 7.8105469 7.6875 C 7.5815469 7.9365 6.9355469 8.5395781 6.9355469 9.7675781 C 6.9355469 10.995578 7.8300781 12.182609 7.9550781 12.349609 C 8.0790781 12.515609 9.68175 15.115234 12.21875 16.115234 C 14.32675 16.946234 14.754891 16.782234 15.212891 16.740234 C 15.670891 16.699234 16.690438 16.137687 16.898438 15.554688 C 17.106437 14.971687 17.106922 14.470187 17.044922 14.367188 C 16.982922 14.263188 16.816406 14.201172 16.566406 14.076172 C 16.317406 13.951172 15.090328 13.348625 14.861328 13.265625 C 14.632328 13.182625 14.464828 13.140625 14.298828 13.390625 C 14.132828 13.640625 13.655766 14.201187 13.509766 14.367188 C 13.363766 14.534188 13.21875 14.556641 12.96875 14.431641 C 12.71875 14.305641 11.914938 14.041406 10.960938 13.191406 C 10.218937 12.530406 9.7182656 11.714844 9.5722656 11.464844 C 9.4272656 11.215844 9.5585938 11.079078 9.6835938 10.955078 C 9.7955938 10.843078 9.9316406 10.663578 10.056641 10.517578 C 10.180641 10.371578 10.223641 10.267562 10.306641 10.101562 C 10.389641 9.9355625 10.347156 9.7890625 10.285156 9.6640625 C 10.223156 9.5390625 9.737625 8.3065 9.515625 7.8125 C 9.328625 7.3975 9.131125 7.3878594 8.953125 7.3808594 C 8.808125 7.3748594 8.6425625 7.375 8.4765625 7.375 z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">WhatsApp<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-mail  wp-block-social-link\"><a href=\"mailto:h&#101;l&#108;&#111;&#064;&#107;&#120;&#109;&#097;&#107;an&#046;&#099;&#111;&#109;&#046;&#109;y\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19,5H5c-1.1,0-2,.9-2,2v10c0,1.1.9,2,2,2h14c1.1,0,2-.9,2-2V7c0-1.1-.9-2-2-2zm.5,12c0,.3-.2.5-.5.5H5c-.3,0-.5-.2-.5-.5V9.8l7.5,5.6,7.5-5.6V17zm0-9.1L12,13.6,4.5,7.9V7c0-.3.2-.5.5-.5h14c.3,0,.5.2.5.5v.9z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Mail<\/span><\/a><\/li><\/ul>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u56fe\u7247\u6765\u6e90\u81ea- Pinterest \u767e\u9999\u679c\u7b80\u4ecb \u767e\u9999\u679c\uff0c\u72b9\u5982\u70ed\u5e26\u5947\u8ff9\uff0c\u4ee5\u5176\u8ff7\u4eba\u7684\u5473\u9053\u548c\u72ec\u7279\u7684\u5916\u89c2\u4ee4\u4eba\u7740\u8ff7\u3002 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